{"id":4234,"date":"2023-03-13T11:51:43","date_gmt":"2023-03-13T11:51:43","guid":{"rendered":"https:\/\/teepapst.com\/staging\/8768\/?p=4234"},"modified":"2023-06-28T14:45:25","modified_gmt":"2023-06-28T14:45:25","slug":"laenger-leben-mit-ernaehrung-und-sport","status":"publish","type":"post","link":"https:\/\/teepapst.com\/staging\/8768\/laenger-leben-mit-ernaehrung-und-sport\/","title":{"rendered":"120 Jahre?! &#8211; Wenn Du so lebst, kann nichts mehr schiefgehen!: Dr. Fritz"},"content":{"rendered":"<p><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1456px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-1\" style=\"--awb-text-transform:none;\"><div class=\"content-editor-box box-width-100\" data-box-type=\"8\">\n<div class=\"content-editor-box-reduced-width\">\n<div class=\"content-editor-box-faq\">\n<p>Wusstest Du, dass die weit verbreitete 70% Ern\u00e4hrung und 30% Training Faustregel im Bereich Fitness nicht mehr aktuell ist?oder wusstest Du, das weitverbreitete Fitnessziel, jeden Tag 10.000 Schritte zu machen, nur ein Marketing Gig ist und nicht auf wissenschaftlichen Studien basiert.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;flex-grow:10;margin-top:10px;margin-bottom:10px;width:100%;\"><\/div><div class=\"fusion-video fusion-youtube\" style=\"--awb-max-width:600px;--awb-max-height:360px;--awb-align-self:center;--awb-width:100%;\"><div class=\"video-shortcode\"><div class=\"fluid-width-video-wrapper\" style=\"padding-top:60%;\" ><iframe title=\"YouTube video player 1\" src=\"https:\/\/www.youtube.com\/embed\/GHLVm9k9JxM?wmode=transparent&autoplay=0\" width=\"600\" height=\"360\" allowfullscreen allow=\"autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture;\"><\/iframe><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-2 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1456px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-2\" style=\"--awb-text-transform:none;\"><h4>&#8220;Das Ziel ist es, gesund in die Kiste zu springen.&#8221; &#8211; Der Teepapst<\/h4>\n<p>In dieser Tea-Talk Folge gibt der Rennarzt des Vienna City Marathon Dr. Robert Fritz uns einen Einblick in seine Arbeit. Er legt alle Insider-Informationen offen, was Du unbedingt wissen solltest, wenn Du ein langes gesundes Leben f\u00fchren m\u00f6chtest. Die h\u00e4ufigsten Mythen \u00fcber Sport &amp; Ern\u00e4hrung werden in diesem Tea-Talk aufgekl\u00e4rt.<\/p>\n<\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-3 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1456px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-2 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;flex-grow:10;margin-top:10px;margin-bottom:10px;width:100%;\"><\/div><div class=\"fusion-person person fusion-person-left fusion-person-1 fusion-person-icon-top\" style=\"--awb-pic-style-color:#8bc34a;--awb-pic-borderradius:0px;--awb-margin-top:0px;--awb-margin-right:0px;--awb-margin-bottom:0px;--awb-margin-left:0px;--awb-social-box-border-top:0px;--awb-social-box-border-right:0px;--awb-social-box-border-bottom:0px;--awb-social-box-border-left:0px;--awb-social-box-border-color:var(--awb-color3);--awb-social-box-border-color-hover:var(--awb-color4);--awb-social-box-colors-hover:rgba(242,243,245,0.8);--awb-social-icon-boxed-colors:#f2f3f5;--awb-social-icon-colors:#9ea0a4;--awb-social-icon-colors-hover:rgba(158,160,164,0.8);\"><div class=\"person-shortcode-image-wrapper\"><div class=\"person-image-container hover-type-zoomin\" style=\"border:10px solid #8bc34a;-webkit-border-radius:0px;-moz-border-radius:0px;border-radius:0px;\"><a href=\"https:\/\/youtu.be\/MTUZYneYdlM\" target=\"_self\"><img decoding=\"async\" class=\"lazyload person-img img-responsive wp-image-4236\" width=\"225\" height=\"300\" src=\"\" data-orig-src=\"https:\/\/teepapst.com\/staging\/8768\/wp-content\/uploads\/2023\/03\/220511_Sportordination_1315_Robert-Fritz_web-900x1200-1-225x300.png\" alt=\"Dr. Robert Fritz\" srcset=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" data-srcset=\"https:\/\/teepapst.com\/staging\/8768\/wp-content\/uploads\/2023\/03\/220511_Sportordination_1315_Robert-Fritz_web-900x1200-1-200x267.png 200w, https:\/\/teepapst.com\/staging\/8768\/wp-content\/uploads\/2023\/03\/220511_Sportordination_1315_Robert-Fritz_web-900x1200-1-400x533.png 400w, https:\/\/teepapst.com\/staging\/8768\/wp-content\/uploads\/2023\/03\/220511_Sportordination_1315_Robert-Fritz_web-900x1200-1-600x800.png 600w, https:\/\/teepapst.com\/staging\/8768\/wp-content\/uploads\/2023\/03\/220511_Sportordination_1315_Robert-Fritz_web-900x1200-1-800x1067.png 800w, https:\/\/teepapst.com\/staging\/8768\/wp-content\/uploads\/2023\/03\/220511_Sportordination_1315_Robert-Fritz_web-900x1200-1.png 900w\" data-sizes=\"auto\" data-orig-sizes=\"(max-width: 640px) 100vw, 225px\" \/><\/a><\/div><\/div><div class=\"person-desc\"><div class=\"person-author\"><div class=\"person-author-wrapper\"><span class=\"person-name\">Dr. Robert Fritz<\/span><span class=\"person-title\">Sportarzt <\/span><\/div><\/div><div class=\"person-content fusion-clearfix\">Geboren am 16.03.1977 in Steyr (O\u00d6)<br \/>\nT\u00e4tigkeitsprofil:<br \/>\n&#8211; Sportmedizinische Ordination<br \/>\n&#8211; Ern\u00e4hrungsmedizinische Beratung<br \/>\n&#8211; Pr\u00e4ventivmedizin: Erhebung und Evaluierung von Risikofaktoren f\u00fcr Herz- Kreislauferkrankungen, Befundbesprechung, Therapieoptimierung<br \/>\n&#8211; Vorsorgeuntersuchung im Rahmen der \u201eVorsorgeuntersuchung neu\u201c<br \/>\n&#8211; Sportmedizinische Belastungsuntersuchung &amp; Sporttauglichkeitsuntersuchung: Umfassender Gesundheitscheck inkl. Ruhe- und Belastungs-EKG, Evaluierung eventueller Risikofaktoren, Interpretation Ihrer Befunde und ausf\u00fchrliches Beratungsgespr\u00e4ch<br \/>\n&#8211; Sportmedizinische Trainings\u00fcberwachung: Sporttherapeutische Trainingssteuerung mit Herzfrequenzkontrolle und Laktatbestimmung bei \u00dcbergewichtigen und Patienten mit Risikofaktorprofil zur Pr\u00e4vention und Rehabilitation<\/div><\/div><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;flex-grow:10;margin-top:10px;margin-bottom:10px;width:100%;\"><\/div><div style=\"text-align:center;\"><a class=\"fusion-button button-flat fusion-button-default-size button-default fusion-button-default button-1 fusion-button-default-span fusion-button-default-type\" target=\"_blank\" rel=\"noopener noreferrer\" href=\"https:\/\/www.sportordination.com\/team\/dr-med-univ-robert-fritz\/\"><span class=\"fusion-button-text awb-button__text awb-button__text--default\">Sportordination<\/span><\/a><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-4 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1456px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-3 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-3\" style=\"--awb-text-transform:none;\"><p>Matcha in dieser Folge von aiya &#8211; THE TEA<\/p>\n<\/div><div ><a class=\"fusion-button button-flat fusion-button-default-size button-default fusion-button-default button-2 fusion-button-default-span fusion-button-default-type\" target=\"_blank\" rel=\"noopener noreferrer\" href=\"https:\/\/https:\/\/www.youtube.com\/@Teepapst\/produkte\/\"><span class=\"fusion-button-text awb-button__text awb-button__text--default\">aiya &#8211; THE TEA<\/span><\/a><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;flex-grow:10;margin-top:10px;margin-bottom:10px;width:100%;\"><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-5 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1456px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-4 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-recent-posts fusion-recent-posts-1 avada-container layout-default layout-columns-3\"><section class=\"fusion-columns columns fusion-columns-3 columns-3\"><article class=\"post fusion-column column col col-lg-4 col-md-4 col-sm-4\"><div class=\"fusion-flexslider fusion-flexslider-loading flexslider flexslider-hover-type-zoomin\"><ul class=\"slides\"><li><a href=\"https:\/\/teepapst.com\/staging\/8768\/ist-matcha-nur-fuer-frauen\/\" aria-label=\"Ist Matcha nur f\u00fcr Frauen?\" class=\"hover-type-zoomin\"><img decoding=\"async\" width=\"700\" height=\"441\" src=\"https:\/\/teepapst.com\/staging\/8768\/wp-content\/uploads\/2025\/07\/nur-frue-frauen-700x441.jpg\" class=\"attachment-recent-posts size-recent-posts lazyload\" alt=\"\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%271920%27%20height%3D%271080%27%20viewBox%3D%270%200%201920%201080%27%3E%3Crect%20width%3D%271920%27%20height%3D%271080%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/teepapst.com\/staging\/8768\/wp-content\/uploads\/2025\/07\/nur-frue-frauen-700x441.jpg\" data-srcset=\"https:\/\/teepapst.com\/staging\/8768\/wp-content\/uploads\/2025\/07\/nur-frue-frauen-320x202.jpg 320w, https:\/\/teepapst.com\/staging\/8768\/wp-content\/uploads\/2025\/07\/nur-frue-frauen-700x441.jpg 700w\" data-sizes=\"auto\" \/><\/a><\/li><\/ul><\/div><div class=\"recent-posts-content\"><span class=\"vcard\" style=\"display: none;\"><span class=\"fn\"><a href=\"https:\/\/teepapst.com\/staging\/8768\/author\/linh\/\" rel=\"author\">Linh Bui<\/a><\/span><\/span><span class=\"updated\" style=\"display:none;\">2025-07-10T14:52:30+00:00<\/span><h4 class=\"entry-title\"><a href=\"https:\/\/teepapst.com\/staging\/8768\/ist-matcha-nur-fuer-frauen\/\">Ist Matcha nur f\u00fcr Frauen?<\/a><\/h4><p class=\"meta\"><span class=\"vcard\" style=\"display: none;\"><span class=\"fn\"><a href=\"https:\/\/teepapst.com\/staging\/8768\/author\/linh\/\" rel=\"author\">Linh Bui<\/a><\/span><\/span><span class=\"updated\" style=\"display:none;\">2025-07-10T14:52:30+00:00<\/span><span>13. Juli 2025<\/span><span class=\"fusion-inline-sep\">|<\/span><span class=\"fusion-comments\"><a href=\"https:\/\/teepapst.com\/staging\/8768\/ist-matcha-nur-fuer-frauen\/#respond\">0 Comments<\/a><\/span><\/p><p>Was einst als Zen-Ritual f\u00fcr Ruhe und Fokus begann, hat sich l\u00e4ngst zum globalen Ph\u00e4nomen entwickelt. Und dabei gibt\u2019s kein \u201eone-size-fits-all\u201c: Matcha Bros aufgepasst: Der gr\u00fcne Tee hat m\u00e4nnliche Wurzeln. Zen-M\u00f6nche nutzten ihn zur Meditation<a href=\"https:\/\/teepapst.com\/staging\/8768\/ist-matcha-nur-fuer-frauen\/\"> [...]<\/a><\/p><\/div><\/article><article class=\"post fusion-column column col col-lg-4 col-md-4 col-sm-4\"><div class=\"fusion-flexslider fusion-flexslider-loading flexslider flexslider-hover-type-zoomin\"><ul class=\"slides\"><li><a href=\"https:\/\/teepapst.com\/staging\/8768\/sake-kaesekrainer-passt-das\/\" aria-label=\"Sake und K\u00e4sekrainer. Passt das? feat. SAKE no BA\" class=\"hover-type-zoomin\"><img decoding=\"async\" width=\"700\" height=\"441\" src=\"https:\/\/teepapst.com\/staging\/8768\/wp-content\/uploads\/2025\/06\/sake-part-4-700x441.jpg\" class=\"attachment-recent-posts size-recent-posts lazyload\" alt=\"\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%271920%27%20height%3D%271080%27%20viewBox%3D%270%200%201920%201080%27%3E%3Crect%20width%3D%271920%27%20height%3D%271080%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/teepapst.com\/staging\/8768\/wp-content\/uploads\/2025\/06\/sake-part-4-700x441.jpg\" data-srcset=\"https:\/\/teepapst.com\/staging\/8768\/wp-content\/uploads\/2025\/06\/sake-part-4-320x202.jpg 320w, https:\/\/teepapst.com\/staging\/8768\/wp-content\/uploads\/2025\/06\/sake-part-4-700x441.jpg 700w\" data-sizes=\"auto\" \/><\/a><\/li><\/ul><\/div><div class=\"recent-posts-content\"><span class=\"vcard\" style=\"display: none;\"><span class=\"fn\"><a href=\"https:\/\/teepapst.com\/staging\/8768\/author\/linh\/\" rel=\"author\">Linh Bui<\/a><\/span><\/span><span class=\"updated\" style=\"display:none;\">2025-06-18T10:29:37+00:00<\/span><h4 class=\"entry-title\"><a href=\"https:\/\/teepapst.com\/staging\/8768\/sake-kaesekrainer-passt-das\/\">Sake und K\u00e4sekrainer. Passt das? feat. SAKE no BA<\/a><\/h4><p class=\"meta\"><span class=\"vcard\" style=\"display: none;\"><span class=\"fn\"><a href=\"https:\/\/teepapst.com\/staging\/8768\/author\/linh\/\" rel=\"author\">Linh Bui<\/a><\/span><\/span><span class=\"updated\" style=\"display:none;\">2025-06-18T10:29:37+00:00<\/span><span>22. Juni 2025<\/span><span class=\"fusion-inline-sep\">|<\/span><span class=\"fusion-comments\"><a href=\"https:\/\/teepapst.com\/staging\/8768\/sake-kaesekrainer-passt-das\/#respond\">0 Comments<\/a><\/span><\/p><p>Wie passt Sake zu bestimmten Gerichten, und wie schmeckt Sake eigentlich im Vergleich zu Wein oder Tee? Ich gehe auf die verschiedenen Sake-Typen ein und erl\u00e4utere, welcher Sake am besten zu Teetrinkern passt.  <a href=\"https:\/\/teepapst.com\/staging\/8768\/sake-kaesekrainer-passt-das\/\"> [...]<\/a><\/p><\/div><\/article><article class=\"post fusion-column column col col-lg-4 col-md-4 col-sm-4\"><div class=\"fusion-flexslider fusion-flexslider-loading flexslider flexslider-hover-type-zoomin\"><ul class=\"slides\"><li><a href=\"https:\/\/teepapst.com\/staging\/8768\/japanische-wasserhaerte-luxus-sake\/\" aria-label=\"Japanische Wasserh\u00e4rte, Luxus-Sake und vieles mehr feat. SAKE no BA\" class=\"hover-type-zoomin\"><img decoding=\"async\" width=\"700\" height=\"441\" src=\"https:\/\/teepapst.com\/staging\/8768\/wp-content\/uploads\/2025\/06\/sake_part-3-700x441.jpg\" class=\"attachment-recent-posts size-recent-posts lazyload\" alt=\"\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%271920%27%20height%3D%271080%27%20viewBox%3D%270%200%201920%201080%27%3E%3Crect%20width%3D%271920%27%20height%3D%271080%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/teepapst.com\/staging\/8768\/wp-content\/uploads\/2025\/06\/sake_part-3-700x441.jpg\" data-srcset=\"https:\/\/teepapst.com\/staging\/8768\/wp-content\/uploads\/2025\/06\/sake_part-3-320x202.jpg 320w, https:\/\/teepapst.com\/staging\/8768\/wp-content\/uploads\/2025\/06\/sake_part-3-700x441.jpg 700w\" data-sizes=\"auto\" \/><\/a><\/li><\/ul><\/div><div class=\"recent-posts-content\"><span class=\"vcard\" style=\"display: none;\"><span class=\"fn\"><a href=\"https:\/\/teepapst.com\/staging\/8768\/author\/linh\/\" rel=\"author\">Linh Bui<\/a><\/span><\/span><span class=\"updated\" style=\"display:none;\">2025-06-13T12:56:40+00:00<\/span><h4 class=\"entry-title\"><a href=\"https:\/\/teepapst.com\/staging\/8768\/japanische-wasserhaerte-luxus-sake\/\">Japanische Wasserh\u00e4rte, Luxus-Sake und vieles mehr feat. SAKE no BA<\/a><\/h4><p class=\"meta\"><span class=\"vcard\" style=\"display: none;\"><span class=\"fn\"><a href=\"https:\/\/teepapst.com\/staging\/8768\/author\/linh\/\" rel=\"author\">Linh Bui<\/a><\/span><\/span><span class=\"updated\" style=\"display:none;\">2025-06-13T12:56:40+00:00<\/span><span>15. Juni 2025<\/span><span class=\"fusion-inline-sep\">|<\/span><span class=\"fusion-comments\"><a href=\"https:\/\/teepapst.com\/staging\/8768\/japanische-wasserhaerte-luxus-sake\/#respond\">0 Comments<\/a><\/span><\/p><p>Wusstest du, dass die Wasserh\u00e4rte in verschiedenen Regionen Japans den Geschmack des Sakes beeinflusst? Ich erkl\u00e4re dir, warum der weiche Sake aus Hiroshima so seidige Noten bietet, w\u00e4hrend der kr\u00e4ftige Sake aus der Hyogo-Pr\u00e4fektur so<a href=\"https:\/\/teepapst.com\/staging\/8768\/japanische-wasserhaerte-luxus-sake\/\"> [...]<\/a><\/p><\/div><\/article><\/section><\/div><\/div><\/div><\/div><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":5,"featured_media":4245,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","footnotes":""},"categories":[114],"tags":[119,96,98,153,108,109,152,134,111,112,137],"class_list":["post-4234","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tea-talk","tag-gesundheit","tag-japanisch","tag-japanisches-restaurant","tag-langes-leben","tag-matcha","tag-matcha-tee","tag-sport-und-ernaehrung","tag-tee-zeremonie","tag-teepapst","tag-thomas-groemer","tag-unternehmertum"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Wenn Du lange leben m\u00f6chtest, solltest diese eine Sache tun: Dr Fritz<\/title>\n<meta name=\"description\" content=\"Der Rennarzt des Vienna-City Marathons gibt Dir Life Hacks, die Du anwenden solltest, wenn Du ein langes gesundes Leben f\u00fchren m\u00f6chtest.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/teepapst.com\/staging\/8768\/laenger-leben-mit-ernaehrung-und-sport\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Wenn Du lange leben m\u00f6chtest, solltest diese eine Sache tun: Dr Fritz\" \/>\n<meta property=\"og:description\" content=\"Der Rennarzt des Vienna-City Marathons gibt Dir Life Hacks, die Du anwenden solltest, wenn Du ein langes gesundes Leben f\u00fchren m\u00f6chtest.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/teepapst.com\/staging\/8768\/laenger-leben-mit-ernaehrung-und-sport\/\" \/>\n<meta property=\"og:site_name\" content=\"Teepapst\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/de-de.facebook.com\/Teepapst\/\" \/>\n<meta property=\"article:published_time\" content=\"2023-03-13T11:51:43+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-06-28T14:45:25+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/teepapst.com\/staging\/8768\/wp-content\/uploads\/2022\/12\/TeaTalk.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Tenzin Tsering\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Verfasst von\" \/>\n\t<meta name=\"twitter:data1\" content=\"Tenzin Tsering\" \/>\n\t<meta name=\"twitter:label2\" content=\"Gesch\u00e4tzte Lesezeit\" \/>\n\t<meta name=\"twitter:data2\" content=\"8\u00a0Minuten\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/teepapst.com\\\/staging\\\/8768\\\/laenger-leben-mit-ernaehrung-und-sport\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/teepapst.com\\\/staging\\\/8768\\\/laenger-leben-mit-ernaehrung-und-sport\\\/\"},\"author\":{\"name\":\"Tenzin Tsering\",\"@id\":\"https:\\\/\\\/teepapst.com\\\/staging\\\/8768\\\/#\\\/schema\\\/person\\\/2dc3514e35cde680283e661583a0116a\"},\"headline\":\"120 Jahre?! 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