What is sage tea?
Sage tea is a caffeine-free infusion made from the leaves of true sage. It is classified as an herbal tea and has a strong, distinctive aroma.
Origin and Plant
Sage originally comes from the Mediterranean region and now grows on nearly all continents, with the exception of Australia. The plant prefers temperate to tropical climates. True sage (Salvia officinalis) belongs to the Lamiaceae family and has narrow, grayish-green leaves with fine white hairs. The name derives from the Latin “salvare”.
Diversity
There are an estimated 900+ sage species with different appearances and flower colors.
Flavor
The aroma of sage is strong and unmistakable: spicy-herbaceous with a slightly bitter, camphor-like note.
Preparation
Pour hot water over one to two teaspoons of dried sage leaves or a few fresh leaves and let steep covered for 5 to 8 minutes. Since the aroma is strong, use sparingly and sweeten if desired.
Storage
Store dried sage leaves in a cool, dark, airtight container. Fresh leaves will keep in the refrigerator for a few days.
Frequently Asked Questions
Why should sage tea be used sparingly?
The aroma is very strong and can quickly become bitter and overpowering if steeped too long or used in excessive amounts.
Can sage tea also be drunk cold?
Yes, after cooling it can be enjoyed as a refreshing beverage with lemon or honey.
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